The 3Ws of Covid-19
Protecting yourself against COVID-19 is similar to how you protect yourself against other illnesses, like the flu or the common cold. But there are a few additional steps you should take.
WEAR
Wear a face covering or mask when in public, around high-risk people, when caring for others, or when around those not in your household.
WASH
Wash your hands often and regularly for at least 20 seconds.
WAIT
Waitat least 6 feet apart from others when outside your home or in public or enclosed spaces.
What else can you do to stay healthy
- Avoid touching your eyes, nose and mouth with unwashed hands or while in public places - like grocery or department stores.
- Cover your mouth and nose when you cough and sneeze. Remember, into a cloth, tissue or your elbow, not your hands!
- Throw away tissues after each use.
- Clean and disinfect any high-traffic or dirty surfaces often. Don't forget doorknobs or doorbells that others may have touched.
- Monitor your symptoms and stay on top of your health. A good habit to get into for your total health.
- Avoid being in close contact with people who are sick.
Most important of all...STAY HOME, expecially if you are feeling sick or weak. Go out only if necessary.
Symptoms may appear 2-14 days after exposure to the virus.
- According to the Centers of Disease Control and Prevention, CDC, people with these symptoms may have Covid-19:
- Fever or chills
- Cough
- Shortness of breath or difficulty breathing
- Fatigue
- Muscle or body aches
- Headache
- New loss of taste or smell
- Sore throat
- Congestion or runny nose
- Nausea or vomitting
- Diarrhea
Look for emergency warning signs for COVID-19
- If someone is showing any of these signs, seek emergency medical care immediately:
- Trouble breathing
- Persistent pain or pressure in the chest
- New confusion
- Inability to wake or stay awake
- Bluish lips or face
For more information on Covid-19 and safety guidelines, click on the links below.
